Saturday, September 20, 2014

Pre workout smoothie

Apple Crisp Smoothie 

In a blender combine:

1cup Apple cider
1/2 cup vanilla Greek yogurt
1/4 tsp cinnamon
1/4 tsp nutmeg
Other optional additions: 1/4 cup old fashioned rolled oats, 2 tbsp pecans

Use warmed Apple cider to warm up on a chilly morning. 

Delicious! Off to the gym for an hour. Then heading to Tulsa with the boys for lunch and car maintenance. Then off to Stillwater with the girls late afternoon! 

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